Kreacja Świadomego Życia

                             A healthy body makes a healthy spirit. How do you feel when you read this? Close your eyes, take a few breaths, calm down and wait for the information. Your body will tell you how you feel. Right now! If you can't yet calm down enough to feel the blank for even a moment, know that it's all ahead of you. I have had that too. Whenever I wanted to stop thinking, a flock of information came at me. I started to observe this. What comes to my mind and immediately the question arises, why does it come to me? What for? Why? This was the beginning of quieting down, switching off my mind and being here and now. It was not easy from the beginning but I did not give up. The subsequent attempts to spend at least a few moments with myself while quieting my mind and calming my thoughts made me happy. I had some control over it. And that is what it is all about to manage and control all the thoughts ...

  Many bards have written about the joy of living in the past and now. It seems that we have somewhat forgotten what the joy of life is. - JOY - what is it? - It is a state of SPIRIT! It is said "until the heart grows" when something sublime, wonderful happens in our field of being. It sounds very philosophical, and yet it is the mundane of life. I think this is what we should remember every day. When you look around as soon as you open your eyes (after waking up), what is the first thing you think of, what are you doing? I am curious what it is now, and what will be your first thought or reaction after reading this post or in a while? Maybe you can write to me about it sometime? Do you check what's on Facebook as soon as you wake up, or maybe you look at what the weather is going to be like on your phone app or check your mail? Or do you quickly get down to doing basic daily chores before moving on to life's next activities? And it is all about that moment, a moment ...