A healthy body makes a healthy spirit!
A healthy body makes a healthy spirit. How do you feel when you read this? Close your eyes, take a few breaths, calm down and wait for the information. Your body will tell you how you feel. Right now! If you can't yet calm down enough to feel the blank for even a moment, know that it's all ahead of you. I have had that too. Whenever I wanted to stop thinking, a flock of information came at me. I started to observe this. What comes to my mind and immediately the question arises, why does it come to me? What for? Why? This was the beginning of quieting down, switching off my mind and being here and now. It was not easy from the beginning but I did not give up. The subsequent attempts to spend at least a few moments with myself while quieting my mind and calming my thoughts made me happy. I had some control over it. And that is what it is all about to manage and control all the thoughts ...